Saturday, January 13, 2018

Pilates For Parents Warm Up - Do You Know How Much You Matter?

When I first heard the word "Pilates" in reference to exercise, I didn't know what it was. I asked a friend and she responded, "It's expensive stretching!" We both laughed! Over the years, I've become acquainted with this type of exercise but I love how it is defined in one online source, "Pilates or Physical Mind method, is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness."

Can these concepts be applied to parenting?  If so, how?
Get ready for...
  Pilates For Parents! 
For those of you who already are parents, this series is going to strengthen the effective parenting practices you already have in place and it may stretch you in ways you had not thought of! I hope it will  cause you to flex your parenting attitudes and approaches and to achieve a balance within your homes which serve you and your children well! For our current parents and for anyone out there who is considering the idea of parenthood, I hope the principles will challenge your thinking in positive and productive ways! I hope they will raise your level of  inner awareness when it comes to implementing or healthy roles and embracing the heavy responsibilities of being a parent! So, let's get started with our first Pilates For Parents session and...

Warm Up: YOU MATTER!

During the past ten years of researching and writing about cyber bullying, the most important audience to reach is parents! Yes, the audience who matters the most is YOU - Parents and Guardians!  Yes, YOU MATTER!!  I often wonder if you really know how much?

From the moment your child is born or you become the guardian or parent of a child, your life changes. You no longer are the center of your universe. Your partner, spouse,or the father/mother of your child is no longer the most significant person in your life.  Why? Because....

Your child just made you the most important person in his life! 

Read this slowly again....

Your child just made you the most important person in his life!


Your child's life depends on you.  From the beginning stages of providing basic needs to the later stages of young adulthood when they leave the parental nest and begin their own lives, your children need you and deserve to have the best of you. Often times, parents begin their parenting with a strong commitment and steady involvement in their children's lives. As their children entered into middle and high school, they backed off or became less interested. Words I frequently heard were, "My children just don't need me as much." Other times, with more children coming into the family or as other challenges arose, parents grew tired, stressed, and over-worked, not only neglecting their commitment to parenting but rationalizing it in the process.

So, where do you start your warmup?  What do you do?  

Pilates Warm Up #1
  • First, by reminding yourself each and every day that "I Matter To My Child."  Say it and write it down. "I Matter To My Child."  
  • Secondly, do a self-check of your parenting.  If you were to give yourself a grade as a parent, how are you doing? Why? What are you doing each day to demonstrate to yourself, your children, and to others that "I Matter To My Child?"
These are tough questions. For right now, think about them and then begin to answer them, honestly. Make two columns:

What am I doing which demonstrates "I Matter To My Child"?  What do I need to work on?  

Write down as many things as you can think of. Go slowly and continue adding to your list. This is a start. Remember, in this first workout, we are developing an inner awareness of our importance as parents. As we continue on our series Pilates For Parents, we will address specific areas of parenting where you can continue to strengthen and stretch yourself.  

As we continue to warm up, would you be willing to challenge yourself a bit further! How would you answer this question?
Do my children think they matter?  

Once again...

Do my children think they matter?


                                            
From birth until this precious being is launched into adulthood, you - in your role as a parent - will remain the most important and influential person in this child's life. Everything you do and say will impact this child. Everything you don't do and don't say will impact this child. Wow! That's a lot to take in. But do take it in!

This is important. Children learn about themselves from their primary caregivers and their environments. When parents demonstrate a healthy responsibility for taking care of their children, children develop a positive identity and sense of self.  When parents or guardians do not fulfill their roles or abuse/neglect their duties as parents, children form a fractured sense of self and feel a loss of identity and worth. Thus, an excellent exercise to incorporate into our Warm Up: Pilates For Parents workout is to check in periodically with your children and see if they feel like they matter. And why they do or do not.

Pilates Warm Up #2

So, age appropriately, spend a few minutes as you tuck your children in at night or when you have some quiet alone time and ask them:

1.  Do you feel important?  Do you feel valuable?  Do you feel like you matter? Why or why not?
2.  On a scale of 1 -10 (10 being the highest), how much do you feel like you matter? Why?
3.  What can I do or not do as your mom, dad, etc. which would help you to feel more valuable?

Then, commit to implementing the following on a daily basis:

Tell your children that they matter!  
Tell them they are valuable and important!  
Then, show them!

Parents and guardians, even though we may not be prepared to hear what our children have to say, our best report card on how we are doing is how they are doing. As we continue to stretch and flex, remember that children are indeed resilient. They welcome change a lot easier and better than we do! Don't beat yourself up or lather on any guilt. Release any negativity and remind yourself that any exercise program takes time to develop.

Until next time, work on Pilates Warm Up #1 and #2. Breathe in and out,  slowly. As you recommit yourself each and every day to the process, give yourself permission to put your inner awareness to work by developing a stronger sense of "mattering" for yourself and for your children.

Next session in Pilates For Parents: Workout #1: - Showing Up! 
In the weeks to come:
Workout #2:Protecting
Workout #3:Providing and Guiding
Cool Down:  Not Perfection! But Purposeful!

For more resources and tools, please visit Holli Kenley

For a road-map on how to raise healthy digital natives, grab hold of

Power Down & Parent Up!



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