Corona Virus: 5 Things We Can Do
The Corona Virus has launched us into unchartered waters. We are fearful, anxious, and upset. The Corona Virus is robbing us of our normal way of life, and there is much which we cannot do. In order to help navigate this storm, let's take advantage of 5 Things We Can Do. 1) Remain Calm The yucky news is that we know we are in a horrible situation where there are many things out of our control. However, the reassuring news is we can choose how we respond to it. Utilize any of the following practices to help alleviate or reduce stress, overwhelm, anxiety, and depression. First, throughout the waking day: Pray or meditate (several times a day) Practice deep breathing (easy to do all throughout the day) Exercise or work out Give yourself permission to take a nap Embrace low impact body/mind exercises such as yoga or pilates Go outside and play or take a long walk in nature Play all kinds of games (board, cards, and "some" video games) Create: write,...