Triggers remind us that we can let go of one big myth -
We can rest in that truth.
Homework: Continue to work on your releasing of shame. Journal or meditate - use whatever means works for you. But continue this practice. Then, begin thinking about and writing down your triggers - people, places, things, thoughts, feelings, etc.- and describe how each trigger affects you, your decisions, and your actions. Take your time on this. If you feel ready, next to each trigger, connect it back to its source. Take comfort in knowing that understanding causation leads to making healthier decisions and choices. Take care of yourself as you do this.