WellnessWithHolli

Have you ever felt betrayed?  If so, have you been told to give it time, to trust again, or to forgive and move on? And, if you tried any of those things, have you felt better or bitter? IF you have felt stuck in the pain of betrayal, I want you to know that there is a reason. Take a listen and find out what that is.  If you are ready to heal from your betrayal, I invite you to RIGHT YOURSELF with.. BREAKING THROUGH BETRAYAL: And Recovering The Peace Within Amazon Top 100 Books In Recovery (ACOA) For more healing resources, visit  Holli Kenley Follow us  Twitter ,  Instagram ,   Facebook

As days turn into weeks, we find ourselves facing more and more loss during the COVID-19 pandemic. Even though there are small pockets of hope in certain areas of the world or in our own communities, most families are dealing with overwhelming stress, fear, scarcity, and uncertainty. Within the confines of living in close quarters combined with the restrictions placed upon us by the recommended guidelines, we are experiencing loss in every aspect of our daily lives. It is hard on adults; it is very hard on our children and our young adults. Staying Mentally Well During COVID-19 means sharing our disappointments and despair with one another.  And, it is important for each of us to talk about  how our grief feels and how it shows up. Because, Understanding Our Grief Helps To Move Through It.   Most of us are familiar with the five stages of grief as identified by Elizabeth Kubler-Ross: denial, anger, depression, bargaining, and acceptance. However, over t...