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Showing posts from 2021

"The Me You Can't See": How To Stop Hiding Behind Your Hurt and Start Sharing Your Story

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Oprah Winfrey  and  Prince Harry have produced a new series on mental health - "The Me You Can't See"  If  the words, "the me you can't see" speak to you in any way, I encourage you to watch this powerful series. If you're feeling like an imposter or unseen because you are hiding behind your hurt, the stories of shared suffering in "The Me You Can't See" will connect with you in ways which you may not have felt before.   Inspired by the series, today's blog is a personal message to you. Because of the stigma and shame around the fragility of our mental health, many of  us walk around with emotional and psychological wounds thinking it is better to pretend that nothing is wrong than to admit our lives are not working for us in the ways we have dreamed of and desired. I hope today's blog will encourage you to share your feelings and allow yourself to be seen.  Although there are many reasons why individuals don't seek help or de

"Untamed" Teaches Us About The Cages We Live In: How Do We Break Free?

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During the past year, several of my adult female clients excitedly shared about a book they had read and how it had helped them in numerous ways. Because I want to be able to connect with teachings which are meaningful to my clients, I ordered and read  "Untamed: stop pleasing, start living"  by Glennon Doyle . Not only have I read it several times, but I have also listened to the audiobook, in full, twice.  Today's blog is not a review of  "Untamed." There are thousands of them on Amazon. The purpose of today's blog is to tap into the powerful message of how "Untamed" Teaches Us About The Cages We Live In, and to explore How Do We Break Free?  In doing so, we will highlight two important cages  -  the unhealthy relationships we have with others and the one we have with ourselves.  Because I am a Licensed Marriage and Family Therapist, my work is specifically tailored to the healing of relationships. When my clients come to me, most are in very b

COVID Pandemic: Grief and Gifts

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As we near the one year anniversary of the COVID Pandemic, our lives have been ravaged on every level. We have spent much of the last year grieving our losses: personal, relational, professional, financial, and of course, loss of human life. Although there is hope on the horizon with various vaccines, we can anticipate there will be more loss impacting us in the months ahead before we begin to reclaim and restore our lives more fully.  As tragic as all this is, over the past year I have had the privilege of witnessing how my clients have experienced a series of "shifts" during this difficult time of heartbreak, stress. and overwhelm. It has reminded me that even during the darkest days of this COVID Pandemic, there is indeed Grief. And, if we are willing to receive them, there are Gifts.   Gift One: Less Is More As soon as the pandemic hit, the brakes were put on our lives. Most of us were forced to come to an immediate stop or at the very least take our foot off the acceler