WellnessWithHolli

We are having a discussion about Healthy Families. If you are new to this series, please return to  Part One Healthy Families: Is Mine Free of Entanglements? , and  Part Two Healthy Families: Is Mine Flexible? Then join us here. We are examining families as a “system.” In other words,   families are like complex moving machines   where each individual is an integral   and interdependent part to its overall level of functioning and wellbeing. Today, we move to Part Three Healthy Families: Is Mine For-Giving? Any system functions well when there is a shared mindset of For-Giving. We are not talking about the   traditional definitions of forgiveness when one party pardons, excuses, or absolves another.   We are talking about an intentional interplay between family members in which each person is responsible for the wellbeing of the system by implementing three behaviors. Families are healthy when they share a mindset of For-Giving: To Se...

Over the past two blogs, PMS - Separating Fact From Fiction  and  PMS - Charting The Way To Wellness , we have learned what PMS or PMDD  (Premenstrual Dysphoric Disorder) is and what it isn't, and we discovered the importance of charting along with other diagnostic criteria in determining an accurate diagnosis of PMDD. Today, we are going to address treatment. The good news is that effective treatment involves living a lifestyle of wellness , something that our culture has more readily embraced on many different levels! Let's get started! Once other issues or disorders have been ruled out or addressed, living a lifestyle of wellness includes the following 6 guidelines or recommendations. 1. Your PMDD Chart is your friend!  This is so important! Your charting not only is a diagnostic tool, but it is your communication tool!  After three months, you will see a pattern emerge that communicates to you when your good days are - and when you not-so-good days...

In last week's blog,  PMS: Day 1: Separating Fact From Fiction!  , we took a look at what PMS or PMDD (Premenstrual Dysphoric Disorder) is and what it isn't!  Please take a read if you have not already. The most important fact we learned about PMDD is that it is a legitimate medical disorder! And although it has a physiological basis for causation, symptoms manifest both physically and psychologically! Today, we are going to take a look at how PMDD is  accurately diagnosed and assessed. Along with a comprehensive blood panel and a complete medical/psychological history, most experts can confirm or rule-out PMDD by requiring their patients or clients to chart their symptoms for a minimum of three months. Why is this important? Let me explain. Females suffering from PMDD do not experience their symptoms all month long. Symptoms typically are present for most of the time during the last week of the luteal phase (the time between ovulation and the onset of menses) ...

I was wondering what to write about this week and couldn't decide on a topic. I asked my husband for some suggestions and without hesitation, he responded "PMS"!  Actually, he has encouraged me to write about Premenstrual Syndrome for quite a while. Although it has been many, many years since I struggled with PMS, I don't think my husband has forgotten how much he suffered through it with me! All kidding aside, I'm going to take a  few weeks and blog about it. I believe there are many females who struggle with this disorder and who are silent about it because of the lingering shame, embarrassment, and confusion which accompany its symptoms and manifestations. Let's get started by Separating Fact From Fiction! What Is It? First of all, PMS is real! Please don't panic when I share this with you, but in the early 1990's PMS was included in the Diagnostic Statistical Manual of Mental Disorders (DSM IV) as Premenstrual Dysphoric Disorder - PMDD, and i...