WellnessWithHolli

I'm so excited! On March 30th, 2024,  I will be participating in the  Ms. Senior California Age of Elegance Pageant! Before you chuckle or secretly judge me, I want you to know that I am doing this because I have learned the importance of Showing Up For My Self! And not just as a senior female, but throughout my entire adult life. And so, I pose this question to you – Are You Showing Up For Your Self ?   3  Reasons For Doing So! One: You Respect Your Self When you show up for Your Self,   You Respect Your Self.   This means that you take really good care of Your Self in all areas of your life.   For example, you make it a priority to take care of yourself physically and emotionally. You Respect Your Self by pursuing your interests, abilities, and talents. You Respect Your Self by staying true to who you are and what is important to you. There are many reasons why individuals don't take good care of themselves or lose interest in doing so...

Although Veteran's Day is just behind us, I would like to continue acknowledging and honoring the sacrifices that our  military members and Veterans have made and are making. For those who have returned home and for those yet to return, many will fight on - battling their visible and invisible wounds of war.  One of the organizations which has been dedicated to providing free and confidential mental health treatment to military service members and Veterans of the Iraq and Afghanistan conflicts and their extended families is  The Soldiers Project . The Soldiers Project (TSP) is a non-profit group of volunteer licensed psychiatrists, psychologists, social workers, and marriage and family therapists who give of their time and services to help our wounded warriors, their spouses/partners, and their families heal. Although most couples and families face many challenges within their relationships, military members and their families are confronted with unique circumstan...